We could all use a little more sleep during the week. In fact, over 40 million Americans admit to having a sleeping problem such as insomnia, sleep apnea and night terrors.
But now there’s a simple step you can take to help your body get the best rest possible!
All you need to do to help you mind rest at ease and your body relax completely is to store one (or all) of these five different type of plants in your bedroom!
For centuries, lavender has been known to help reduce anxiety and stress, as well as slow your heart rate. This calming property is what draws people to use lavender essential oils for a great bedtime routine. But having the plant in your room will keep you calm all night long!
Studies have shown that aloe plants release a ton of oxygen at night. This pop of oxygen in the air can help fight insomnia and will help your body stay peaceful as you dream.