Health Benefits of Swamp Cabbage and Sample Recipe - Clown Sightings

Health Benefits of Swamp Cabbage and Sample Recipe



Swamp cabbage is one of the vegetables known for its tender leaves and shoots. Also known as water spinach, the plant is also known as kangkong, Chinese convolvulus, Chinese watercress, Chinese spinach, water convolvulus, water morning glory, and river spinach. While it is unknown where it came from, swamp cabbage is full of health benefits.


General Nutrients



The vegetable is high in vitamins A, B, and C. vitamin A is good for the eyesight, as well as the integrity of the skin and the mucus membranes. Vitamin B, on the other hand, is great for boosting the function of the nervous system, which includes learning, thinking, memory, and sensation. Then, vitamin C is known for its ability to raise the body’s defenses against infection and illness. Also, it promotes the function of the substance called collagen, which binds loosely connected tissues and cells. This is the reason why some people taken collagen capsule supplement; it delays the signs of aging, such as fine lines and saggy skin.


Anti-Indigestion and Constipation


Swamp cabbage helps prevent indigestion and constipation. According to FOODNUTRITION , the vegetable contains mild laxative properties, which are beneficial to people with indigestion and constipation. As a vegetable, it also has fiber, which acts a sweep to eliminate unwanted substances like toxins and free radicals from the body. As per the publication, swamp cabbage is also milder than Jamagota and Senna, which also prevents laxative side effects. Moreover, the vegetable also has latex, which acts as a purgative agent.


Liver Health

Swamp cabbage also promotes the health of the liver. As per Medical Health Guide, a study conducted by University of Malaya Department of Molecular Medicine in Malaysia aimed to determine the preventive action of the vegetable against thioacetamide-induced hepatotoxicity in rats, which includes the treatment of jaundice (yellowing of the skin). The research findings revealed that the rats in the treatment group demonstrated resistance against liver lesions, inflammation, and necrosis.


Sample Recipe

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